Janey’s Esthetics » 2005 » October

Basic rules of skin care

tips — Tuesday, October 4, 2005

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cleansing your face
Below are some simple rules that are the basic foundation of excellent skin care:

Drink lots of water. It not only flushes the body of toxins but keeping the skin hydrated prevents dehydration lines which eventually turn into wrinkles!
Wear sunscreen! The quickest way to accelerate the aging process is the sun. Also repeated burns will lead to skin cancer. All that damage is cumulative.
Exfoliate once a week. This sloughs off dead skin cells from the epidermis (top layer of the skin) which brightens the complexion and reveals fresh, smooth, skin.
Keep moving. Excercise gets the blood flowing, nourishes the skin and stimulates your lymph system which helps flush out toxins.

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